Habits vs Routines; what’s the difference?

Habits are something we do automatically.
We do them without thinking.
We are not making decisions.

A routine is something we do with some level of frequency, whether it be:
Every day,
Every other day,
Every week/once a week, or
Every month.

There is a distinct difference.

What are some of the things you could focus on to automate more behaviours to free up time in your daily life?

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Kristy Bertenshaw

Kristy Bertenshaw

I love to write bite-sized stories, essays & poetry. Revenue Generation & Growth Specialist | Passionate About Using Technology & Storytelling to Drive Results.