Mindset tools in a minute or less: Kindness, Compassion & Empathy

Kindness, compassion & empathy are ways to manage our #mindset, such that we can stand still and be with uncertainty, emotional turmoil and suffering. Not just for ourselves either; we can use these to focus on and help other people. To reduce our judgement.
To increase kindness, compassion, and empathy.

One ten-second method to implement? Stop and stand still, and ask the question: “How can I help?” “How can I be of service?”