Want to change our life? We can start by changing our language.
Every word we think and speak — whether we say it to ourselves or others — shapes our experiences, creates our world and shapes our future.
Our word choices matter.
If we are feeling something intensely, one thing we can do is take a minute to consider what label we are going to give it. What feeling will we call it?
But don’t stop there: once we have identified it, try to come up with two more words that describe that feeling.