What are the simple things that make you feel happy?

Feel Good Stuff: Ideas ⤵

Stream a feel-good movie

Write in a journal

Create a tea ritual

Get reading: 1 page a day is loads

Call or video call a friend or family member. Even better, meet up IRL and do something that is laugh out loud fun. A walk, movie, park, volunteer, or take in an art show.

Cuddle your pet. Don’t have one? Visit a cat cafe or stream cat/dog videos

What about Sugary Foods or Soda?

What will you choose to implement today? Come back tomorrow for your next actionable insight.

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I help people unlearn stuff that isn’t workable and design behaviour which guides them towards fulfilment, freedom & flow.

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Kristy Bertenshaw

Kristy Bertenshaw

I help people unlearn stuff that isn’t workable and design behaviour which guides them towards fulfilment, freedom & flow.

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